Greek Gyros with Tzatziki Sauce Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size: 1 serving (30 ml) Amount Per Serving. Calories % Daily Value* 3%. It’s not your typical cucumber sauce either. Cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Saturated Fat. Calories. Tzatziki sauce is a Greek cucumber yogurt dip. The flavor is balanced with a little lemon juice, fresh dill, salt and pepper. Calorie Goal 1,975 cal. Gyro- Rachel's Restaurant … This stuff is so impossibly thick that you could hold the bowl upside down over the table and it wouldn’t 41 %3 gCarbs. Nutrition Facts. It's very easy to make, but the fundamental thing about Tzatziki is that it's not just cucumber grated or chopped in yoghurt, the cucumber has to be salted first to give it that authentic flavour. Tzatziki HOT & COOL DIPS - Tzatziki, Mr Greek Restaurants 1/4 serving 45 calories 2 grams carbs 3.5 grams fat 3 grams protein 0 grams fiber 10 mg cholesterol 1.5 grams saturated fat 105 mg sodium 0 grams sugar 0 grams trans fat Calories In Gyro Flatbread w/ Homemade Tzatziki Sauce Calories: 478 , Fat: 16g , Carbs: 51g , Protein: 35g , Fiber: 7g Calories In Alton Brown's Tzatziki Sauce Keywords: Skinny Tzatziki, Tzatziki, tzatziki recipe, tzatziki sauce, tzatziki sauce recipe. Toggle navigation Toggle search bar. Food database and calorie counter : Skotidakis Tzatziki. Tzatziki is another popular dip and spread used in Greek cooking. 2%. To make your tzatziki sauce thick, use Greek yogurt (strained yogurt) then salt and squeeze out the excess water from the grated cucumber. Season with salt, pepper, and a pinch of red pepper flakes. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 5% Saturated Fat 1g Trans Fat 0g. I wasn't overly impressed with this recipe. { Calories 890 } Red Greek Chicken ( Tuesday & Wednesday ) Sabby’s rich ingredients & seasonings, authentic house blended herbs and spices makes the best Red Chicken Stew Plate Served with Fresh Greek Salad with Home Made Greek Dressing, our Home Baked Rice, Potatoes, a … Amount of carbs in Tzatziki Sauce: How many net carbs are in Tzatziki Sauce? MEET OUR FARMERS BLOG RECENT PRESS TAZ REWARDS TAZIKI’S TEAM. We've 2,000 calories a day is used for general nutrition advice. Serving Size: 2 c. a table (30 g) Amount Per Serving. Sign Up. Sodium 120mg. Amount of Iron in Tzatziki Sauce: Already I drained the yogurt and drained the cucumber for 1/2 an hour longer than called for and my sauce was still fairly soupy. Greek Gyros with Tzatziki Sauce Nutrition Facts & Calories ))))) Close this Window. Amount Per Serving. Tzatziki & Pita Opa fries Spanakopita Baklava Falafel Snack Bites Caesar Salad Greek Salad Rice Chocolate Baklava Santorini Salad Olympus Bowls Select a new meal Serving Size Calories Fat (g) Sat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This cool and creamy condiment is a great dipping sauce for meats, vegetables, potatoes, bread and more. Calories in Tzatziki based on the calories, fat, protein, carbs and other nutrition information submitted for Tzatziki. 5%. Shrimp Skewers with Tzatziki, Spinach, and Feta Tzatziki is a popular Greek sauce made from yogurt, cucumbers, garlic, and dill. 15mg. Register | Sign In. It’s made with yogurt (regular or Greek), cucumber, garlic, lemon, and dill. How many calories are in Tzatziki Sauce? Find nutrition facts for over 2,000,000 foods. Start; Food Tracker. Season with salt and pepper to taste. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor. Dietary Fiber-Sugars-Protein. Amount of sodium in Tzatziki Sauce: How many carbs are in Tzatziki Sauce? Taziki sauce, tomatoes, mixed lettuce, and grilled onions (580 – 820 cal) ... *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Nutrition. 75mg. Amount of protein in Tzatziki Sauce: How much Vitamin A is in Tzatziki Sauce? Lose weight by tracking your caloric intake quickly and easily. Menu; Order Online. There are 110 calories in 100 grams of Tzatziki. What is Tzatziki Sauce? What There are 35 calories in 2 tbsp (1 oz) of Cava Mezze Tzatziki. 35 % Daily Values* Total Fat. Don’t be tempted to freeze tzatziki–you won’t Total Carbohydrate. Live Healthy & Happy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. While it’s very creamy, it’s pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce. Nutritional Value of Tzatziki While many people associate tzatziki with the unhealthy gyro sandwich or souvlaki, it is … Fast Easy Promotions Reviews | Talabat Talabat Free App Made for ordering food on the go! 1%. Lose weight by tracking your caloric intake quickly and easily. It’s made mostly with Greek yogurt and cucumber, after all. thank you! Calories in Tzatziki Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Tzatziki Sauce. Green Smart Points: 0. Fat (g) 3. There are 31 calories in 1 ounce of Tzatziki. 1.00g. Fat (g) Sat. This is best if made a couple hours in advance. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. main content Live Healthy & Happy Start Food Tracker A … Give it a good stir and it will be fine. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a Nutrition Facts. You can dollop it generously on your food without adding a lot of calories (unlike, say, mayonnaise or ranch dressing). Calories, carbs, fat, protein, fiber, cholesterol, and more for Tzatziki Sauce (Dino's Gyros). Note: Any items purchased after Calories, fat, protein, and carbohydrate values for for 100 G Tzatziki and other related foods. Home; Blog; Help; Sign In; Join; Tzatziki. This authentic Greek tzatziki sauce is super easy to make, you just need 10 mins, 5 ingredients & it tastes out of the world. That makes learning this recipe worthwhile and you should make it at home, too! I made more of this in the comfort of my home. Tzatziki Dip Creamy Garlic Cucumber Dip - Trader Joe's 2 tablespoon 30 calories 2.0 grams carbs 2.0 grams fat 1.0 grams protein 0 grams fiber 5.0 mg cholesterol 1.0 grams saturated fat 65.0 mg sodium 0 grams sugar 0 grams trans fat Tzatziki, cacık or tarator is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East. Free online calorie counter and diet plan. 4.00g . Get full nutrition facts and other common serving sizes of Tzatziki including 1 oz and 1 serving. Basil Pesto, Spicy, and Classic Hummus paired with falafel, pita bread, pita chips, cucumbers This diet is based on the traditional foods and meals of Greece, Spain, southern Italy, and specifically the Greek island of Crete, and parts of the Middle East. Tzatziki Sauce, I learned, is so easy to make, and so, my restaurant visits dwindled. Please select a location to view the menu and pricing for your market. Log Food. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. 18 %1 gCarbs. 1%. Calories and nutrients of other foods Enter weight, select a unit of weight, and specify a food to search for. In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Order your menu from Mr. Greek online now. Get full nutrition facts and other common serving sizes of Tzatziki including 1 oz and 100 g. : Calorie breakdown: 69% fat, 15% carbs, 15% protein. Although it’s known for its Greek origins, tzatziki is southeastern Europe and middle eastern sauce. Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for Tzatziki and other related foods. Dinner prep: the day before, prep the veggies, cube the chicken, make the marinade, and make the Tzatziki Log In. Tzatziki Nutrition & Yogurt Notes Nutritionally speaking, tzatziki is a creamy but light sauce. Tzatziki Cava 2 Tbsp 30.0 calories 1.0 grams carbs 2.0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 59.9 mg sodium 1.0 grams sugar 0 grams trans fat grams Tbsp Nutrition … 5%. Food database and calorie counter : OPA! Spanakopita. Souvlaki Tzatziki. It’s made mostly Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Serving Size: 2 tbsp (30 g) Amount Per Serving. Find out Tazikis Cafe Menu Nutrition information, calculate the calories in your Tazikis Cafe Menu. In a medium bowl, combine yogurt, oil, and lemon juice. Dietary Fiber. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! There are 17 calories in 1 tablespoon of Tzatziki. Get full nutrition facts for other Skotidakis products and all your other favorite brands. 3%. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Canada . 2.00g. Amount of Vitamin A in Tzatziki Sauce: How much Vitamin C is in Tzatziki Sauce? Find nutrition facts for over 2,000,000 foods. Depending on what’s in my kitchen on a given day, the tasty extras from the list above usually find their way into my Tzatziki sauces and dips. Coarsely grate cucumber. 1. Amount of Vitamin C in Tzatziki Sauce: How much Calcium is in Tzatziki Sauce? View full ingredients View full nutrition & allergens View full Menu. a member? Want to use it in a meal plan? 5%. One particular restaurant makes the freaking BEST tzatziki dip I’ve ever had. in. 1.0g. tazikis nutrition facts and nutritional information. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Skotidakis. Find calories, carbs, and nutritional contents for tazikis and over 2,000,000 other foods at MyFitnessPal.com. 15%. Airdrie Crossing; Deer Valley; Sierra Springs; Brentwood; Find Location; About Opa! Easy Tzatziki Sauce recipe 5 tips to make Easy Tzatziki Recipe. Total Carbohydrate 2g. Fat-free or low-fat versions of Greek yogurt can be used to make tzatziki sauce with few calories. Serving Size. Calories. Greek Tzatziki Sauce Tzatziki Sauce Nutrition Notes. Points +: 0. 1.00g. Nutrition Facts. Our Story; Franchising ; Catering; Careers; News; Contact us; Tzatziki & Pita. Chocolate Baklava. There are 17 calories in 1 tablespoon of Tzatziki. Each region has different twists on the recipe. Foods. We've Calories per serving of Chicken Souvlaki with Tzatziki Sauce 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) are saying - Curated tweets by EatThisMuch. 0 %--Protein. Live Healthy & Happy. 2. Serving: 1 /4 cup, Calories: 18 kcal, Carbohydrates: 1.7 g, Protein: 2.6 g, Fiber: 0.1 g. Blue Smart Points: 0. depending on Calories 300. Process until well-combined. Tzatziki is a refreshing yogurt based condiment flavored with grated cucumber and garlic typically served in the Mediterranean. Tzatziki can be served thick like a dip or thinner like a salad dressing or even a soup. LOCATIONS MENU ORDER ONLINE CATERING OUR STORY GIFT CARDS NUTRITION INFORMATION RESOURCES. Santorini Salad. Log In. If you do click them, Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce by Miracle Miriam (43) 41 Hanukkah Classics 100 All-Time Best Holiday Recipes 80 Best Christmas Cookies View All Recipes I Want to Discover View Suggestions , LLC. your calorie needs. Amount of saturated fat in Tzatziki Sauce: How much sodium is in Tzatziki Sauce? 6%. Calories, fat, protein, and carbohydrate values for for Tzatziki and other related foods. How does this food fit into your daily goals? Opa fries. tools needed: a mesh strainer or colander, cheesecloth, a grater or processor, and plastic wrap. Protein (g) 9. Sugars-Protein. Sign Up. See Full Menu List . Fat (g) 6.5. Log Food. Falafel Snack Bites. Gyro- Rachel's Restaurant … Start; Food Tracker. Top tzatziki recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 82 %2 gFat. Get Full Nutrition Data for the most popular meals in Tazikis Cafe menu with RecipeOfHealth. Sodium. Fat (g) Trans Fat (g) Protein (g) Carb (g) Fibre (g) Sodium (mg) Iron (%RDI) VIT A (%RDI) Total. 2.00g. Close this Window ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories, fat, protein, and carbohydrate values for for 100 G Tzatziki and other related foods. Carb (g) 50. clicking our Amazon buttons will give us a little referral bonus. Feasts | Appetizers | Quinoa Bowls | Sides | Soups & Salads | Gyros Kids | Desserts | Family Feasts | Daily Specials. Nutrition Facts. Select a new meal. Find nutrition facts for over 2,000,000 foods. Category. GRILLED CHICKEN ROLL-UP. 2.50g . Never pay full price for Zoës Kitchen delivery. 0.00g. Greek Salad. Find nutrition facts for over 2,000,000 foods. Olympus Bowls. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Scatter grated cucumber over a clean kitchen towel and roll up to absorb excess liquid. Calories. Calories per serving of Tzatziki Dressing 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 8 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.08 cup) There are 25 calories in 1 tbsp of Garbanzo Mediterranean Grill Tzatziki. Serving Size : 28 g. 35 Cal. Tzatziki Dips and Spreads - Wegmans 2 tbsp 45.0 calories 2.0 grams carbs 4.0 grams fat 1.0 grams protein 0 grams fiber 5.0 mg cholesterol 1.0 grams saturated fat … There are 50 calories in 2 tbsp (30 g) of Skotidakis Tzatziki. About. Tzatziki. Food database and calorie counter : Arahova Souvlaki Tzatziki. Whenever I go to my local Greek restaurant, I order a side of tzatziki sauce. Amount of calories in Tzatziki Sauce: How much fat is in Tzatziki Sauce? Brand List. Serving Size : 1 tbsp. Trans Fat-Monounsaturated Fat. Amount of net carbs in Tzatziki Sauce: How much fiber is in Tzatziki Sauce? 55mg. Looking For Mr. Greek delivery? Amount of glucose in Tzatziki Sauce: How much protein is in Tzatziki Sauce? 25 / 2,000 cal left. : Calorie breakdown: 66% fat, 22% carbs, 12% protein. Tzatziki Sauce: In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Tzatziki offers nutrients like calcium and protein. Serving Size. Homemade tzatziki, tightly covered, will last in your fridge for up to 2-3 days. Chill. About Food Exercise Apps Community Blog Shop Premium. Dietary Fiber-Sugars-Protein. Calories in Tzatziki Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Tzatziki Dip. 3.000g. After all it’s yogurt, cucumber & fresh herbs that you will be eating. … Calories, fat, protein, and carbohydrate values for for 100 G Tzatziki and other related foods. Food database and calorie counter : Pita Pit Tzatziki. Saturated Fat-Trans Fat-Cholesterol-Sodium. There are 17 calories in 1 tablespoon of Tzatziki. It was also a lot more "lemony" than any tzatziki I've ever tasted What is Tzatziki or Cucumber Yogurt Sauce? Serving Size 140g. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Nutritionally speaking, tzatziki is a creamy but light sauce. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Calorie Goal 1,965 cal. 1%. Total Fat 2g. Total Carbohydrate. Toggle navigation Toggle search bar. Refrigerated tzatziki will separate slightly and appear watery at first. tbsp. Free online calorie counter and diet plan. Sign Tzatziki Nutrition & Yogurt Notes. main content. Amount of Calcium in Tzatziki Sauce: How much Iron is in Tzatziki Sauce? Get full nutrition facts and other common serving sizes of Tzatziki including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a 60 % Daily Values* Total Fat. Calories, fat, protein, and carbohydrate values for for Tzatziki and other related foods. With tomato and feta in a griddled flour tortilla, served with fresh salsa (680 – 920 cal) GRILLED CHICKEN. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. To serve, see ‘best way to enjoy leftovers’ below. 5.00g . Purple Smart Points: 0. 30. Rice. 2.000g. Tzatziki can be served thick like a dip or thinner like a salad dressing or even a soup. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 25 Cal. Tzatziki & Pita. people Calories per serving of Tzatziki Dressing 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 8 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.08 cup) 2 calories of Gourmet Garden Dill Herb Blend, (0.13 tsp) 2%. Amount of fiber in Tzatziki Sauce: How much glucose is in Tzatziki Sauce? Our soft, chewy pita wedges fresh off the grill, perfect for dipping in our famous OPA! Best Tzatziki Sauce Recipe is the most amazing Greek yogurt dip that you’ll ever make. Calories in Greek Food - Healthy Restaurant Choices, Calorie Chart for Various Dishes Greece lies in the heart of the Mediterranean region that has inspired the famously healthy Mediterranean diet. Sat. 1%. restaurant; Website. Main; Foods; Restaurants, Fast Food and Chains; Tazikis Cafe; Tazikis Cafe Menu Nutrition Information, Calories and Allergens. Calories. Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Journey to Greece Tzatziki Salad Dressing, Trader Joe's Spicy Pumpkin Curry Simmer Sauce, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Signature Select Sesame Ginger Simmer Sauce, Popeyes Chicken & Biscuits Bayou Buffalo Sauce. How many calories and nutrients in TZATZIKI DIP, UPC: 647671503234 per given weight. main content. Add cucumber, garlic, and dill. Recipes; Fitness; Community. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.