Sodium nitrates are used to cure the meat as they enhance its flavour, colour and also increases its life on the shelf. My baby lived to tell about it I should find some nitrate free hot dogs because I would love to enjoy more! Hot dogs are best avoided during pregnancy when your immune system is weak and you and your baby become vulnerable to foodborne illnesses. However, it also contains 12 grams of fat and 500mg of sodium. ;;) As food preservatives, they prevent the formation of harmful bacteria such as Listeria monocytogenes and Clostridium botulinum. A. Many popular brands like Oscar Meyer and Ball Park offer nitrate free options. They seem to be the safer bet but the possibility of contamination cannot be ruled out. Packaged hot dogs are usually rich in preservative nitrates and nitrites that can … 1. © 2001-2020 BabyMed.com - All Rights Reserved. Sodium Nitrite and Sodium Nitrate are food preservatives used primarily in processed meat products such as hot dogs, luncheon meats, ham, bacon, corned beef (spam), and in smoked fish. 1. Learn more about Obie here. Look Out for Nitrates. Q: I know that while pregnant you should generally avoid foods that contain nitrates, such as hot dogs and luncheon meats. One regular, six-inch hot dog bun alone is known to contain almost 140 calories, 2.5g of fat, 28g carbohydrates, 4g of protein and less than 270mg sodium . Precautions To Consider While Eating Hot dogs During Pregnancy. Just in case you are wondering what Sodium nitrates and nitrites are, they are compounds that are manufactured and utilized as food preservatives to both enhance food color and to extend shelf-life. Sodium nitrates and nitrites are compounds manufactured and used as food preservatives to enhance color and extend shelf-life. You are pregnant and you like eating hotdogs. As far as what brand you buy, that is up to you. edemoss member. During the cooking process, nitrites combine with amines naturally present in meat to form carcinogenic N-nitroso compounds. The best way to avoid this altogether is to purchase hot dogs that are nitrate free. The hot dogs purchased from street vendors are especially dangerous and can be contaminated because the water they are heated in is well below 160 degrees Fahrenheit. Sodium Nitrates and hotdog consumption. An additional concern that is associated with the consumption of hot dogs is sodium nitrates. In addition to his current work, Dr. Amos is using his vast experience to launch Obie, a science-based app that offers personalized fertility advice. Hot dogs are safe to eat during pregnancy, as long as they are cooked over 160 degrees F. Any processed meat, such as hot dogs, salami, or cold cuts, can potentially be contaminated with bacteria during the packaging stage. Reply The Doc December 31, 2018 at 7:46 am. One beef hot dog contains about 200 calories and 7 grams of protein. The average hot dog contains about 50 mcg of nitrates per 100 g of meat, which carries about 9 mg of nitrites. Hot Dogs Hot dogs are one of the most processed sources of meat on the market. Amelia, Nitrates are nitrates, your body processes them the same way regardless of … Hynes graduated from Florida State University with a Bachelor of Science in foods and nutrition. The risk for listeriosis is greatest when consuming uncooked deli meats; if not heated properly, bacteria will continue to thrive. This bacteria is responsible for causing listeriosis, an infection characterized by flu-like symptoms and gastrointestinal distress. Read Dr. Amos' full bio, the book about him "Lessons in Survival: All About Amos," and a fictionalized account of his father's life in the novel, "Through Walter's Lens.". Nitrates and nitrites are key in hot dogs and other cured meats like ham and bacon: they prevent spoilage and block the growth of the bacterium that causes botulism (a foodborne illness).They're types of salts, with nitrates naturally found in many vegetables and converted to nitrites in your body-or in the lab. Hot dogs are high in sodium, nitrates and fats. While there has been a lot of controversy regarding the effect of nitrates on the human body, there has not been any positive indication that nitrates harm the developing baby. Hot dogs contain nitrites which are used as preservatives, primarily to combat botulism. Other Risks Associated With Hot Dogs During Pregnancy. Whether they are grilled, boiled or microwaved, your hot dogs should be steaming and served hot. The average hot dog contains about 50 mcg of nitrates per 100 g of meat, which carries about 9 mg of nitrites. There are a lot of people, probably including your doctor, warned you to avoid hot dogs especially during pregnancy because there’s a possibility that you will consume bacteria that comes with it. Packaged hot dogs are usually rich in preservative nitrates and nitrites that can be harmful. If you are pregnant and happen to like to eat hot dogs, you probably have heard a few warnings. Nitrates and nitrites are frequently added to processed meats like bacon, ham, sausages and hot dogs. Report 2 Reply. Although ordering a hot dog at the baseball stadium may be off the menu, this doesn’t mean that you can’t still enjoy hot dogs. I agree with this. Hot dogs are an American favorite at barbecues, baseball games and social gatherings alike. Applegate's Great Organic Uncured Turkey Hot Dog and Waterhill Naturals Uncured Turkey Hot Dogs … Even though hot dogs are considered precooked, it is important that you cook them sufficiently in order to eliminate the presence of bacteria. One particular bacteria, called Listeria, can pass from a mother to a fetus, causing miscarriage or stillbirth. Properly cooked hot dogs are safe for pregnant women when consumed in moderation. Hot dogs contain sodium that is higher than what is usually allowed during pregnancy. These bacteria cause a disease called Listeriosis which can cause negative effects in the unborn baby which can lead to miscarriage or stillbirth. Human Health Cancer. Also, the cheese that they are garnished with can harm the pregnant mother and the fetus if it is not pasteurized- bleu cheese, Brie, Camembert, Roquefort, Feta, Gorgonzola and Mexican style cheeses that include queso blanco and queso fresco, for instance, are often not pasteurized and thus are unsafe for pregnant mothers. Nitrates are a no-no when pregnant because they can consume carcinogenic nitrosamines in the body. Be cautious when eating hot dogs, luncheon meats, or deli meats unless they are properly reheated to steaming (or 160 degrees F.): Eating out at certain restaurants that provide deli meat sandwiches is not recommended for pregnant women since they do not reheat their deli meats. The best way to avoid this altogether is to purchase hot dogs that are nitrate free. Listeria monocytogenes is a genus of bacteria found in cold-cut deli meats, soft cheeses, and cured meats. Luckily, it's easy to satisfy your cravings with healthy, animal-friendly veggie dogs. They also add a salty flavour and improve the appearance of the meat products by giving them a red or pink color. Hot Dogs Alternatives During Pregnancy To eradicate the risk associated with bacteria and sodium nitrate present in hot dogs, you can consider other healthy options. Hot dogs and other processed meats have been repeatedly implicated in greatly increased risk of colon cancer. Nitrates also give hot dogs the pinkish brown color you associate with the food. The products used in hot dogs often have bacteria and precooking hot dogs and other processed foods will eliminate those bacteria. Most hot dogs contain nitrates (also found in luncheon meat) which are used to help preserve the meat and combat botulism. Nitrites play several roles: they maintain the pinkish meat coloration. Sodium Nitrite and Sodium Nitrate are food preservatives used primarily in processed meat products such as hot dogs, luncheon meats, ham, bacon, corned beef (spam), and in smoked fish. Yet, even if you feel a craving for hot dogs during pregnancy it is better to avoid them, especially if they are not completely heated above 160 degrees Fahrenheit. Applegate's Great Organic Uncured Turkey Hot Dog and Waterhill Naturals Uncured Turkey Hot Dogs are healthy choices. Even major companies like Oscar Mayer and Ball Park are offering nitrate-free dogs. Also known as frankfurters or wieners, hot dogs are cured meat made from pork, beef or poultry byproducts. One of the few things I can stomach these days. Just in case you are wondering what Sodium nitrates and nitrites are, they are compounds that are manufactured and utilized as food preservatives to both enhance food color and to extend shelf-life. Often garnished with ketchup, mustard, mayonnaise, onion, cheese or chili, they are a delight for your taste buds. Read More:Are Cold Cuts & Deli Meats Safe in Pregnancy? Amanda Hynes has more than 10 years of professional experience in fitness and wellness. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. It is also suspected that nitrites can combine with amines in the human stomach to form N-nitroso compounds. The reason why conventional hot dogs cause cancer is because they contain high levels of nitrates. If you want to avoid risks associated with bacteria or nitrates but still enjoy hot dogs, there are alternatives. They are cured using salts that contain high levels of nitrates. Sodium nitrites are also associated with causing damage to blood vessels thus increasing the risk for developing heart disease. They can be spicy or mild and may be made from chicken, pork, beef, and turkey. A: Hot dogs or Frankfurters may be fully cooked, cured or smoked. Hot dogs are safe to eat during pregnancy, as long as they are cooked over 160 degrees F. Any processed meat, such as hot dogs, salami, or cold cuts, can potentially be contaminated with bacteria during the packaging stage. Nitrites and nitrates are added to processed meats like deli meats and hot dogs as a preservative against certain bacteria and to preserve color. Uncured Hot Dogs. These vegetarian friendly options are also lower in fat compared to traditional hot dogs. If properly prepared (hot off the grill or cooked to at least 165 degrees farenheit), it is safe to assume most of the bacteria has been killed. Do not allow the hot dogs to become cold or you risk further contamination. As my family and I prepare to celebrate Labor Day with some delicious hot dogs and homemade buns, it’s hard to shake the thoughts about nitrates. Also, the cheese that they are garnished with can harm the pregnant mother and the fetus if it is not pasteurized- bleu cheese, Brie, Camembert, Roquefort, Feta, Gorgonzola and Mexican style cheeses that include queso blanco and queso fresco, for instance, are often not pasteurized and thus are unsafe for pregnant mothers. The World Health Organization (WHO) and many researchers warn against eating too many processed meats because the nitrites and nitrates may increase one’s chances to develop cancer. Considered safe for pregnant women, mustard, mayonnaise, onion, cheese or chili, they carry health... 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