3. Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. With only three pure ingredients – coconut milk, guar gum and water – this non-dairy alternative packs a wholesome punch. If you want to avoid additives, you can make coconut milk in your own kitchen. July 10, 2016 at 11:57 am. Plain Greek yogurt can be used as well, you may just want to … Optionally, add ice cubes to make the beverage thicker. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Frozen Keto Berry Shake. You can also use milk or coconut milk. A rich creamy keto avocado smoothie made with ginger and turmeric. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. Simple Red Lentil Curry; Spicy Sambal Noodles with Tofu; Coconut Lime Butternut Squash Fried Rice Higher Protein: Use soy milk instead of almond milk … Find out why creamy coconut milk deserves a place in every kitchen. It helps balance out spiciness in savory dishes and adds creamy richness to our favorite sweet treats. Head to my keto sweetener converter to learn how! The sauce is made with canned coconut milk, curry paste, and tomatoes, while the meatballs are infused with flavor from lemongrass and fish sauce. You can replace this with stevia drops too. This healthy breakfast smoothie can be made with fresh or frozen fruit and has good amounts of protein and fiber. Learn More. If I have a scant amount of coconut milk leftover (1/4 to 1/3 cup), I’ll add it to a smoothie. Also almond milk is very low in protein unlike regular cow’s milk, so do not use it as a source of protein and add other sources of proteins such as eggs or pea protein to your morning smoothie. You can substitute an almond/coconut milk blend for a lighter version (and still keep the tropical coconut flavor). Check out our favorite ways to use a can of coconut milk for whatever you're craving. The orange juice concentrate adds thickness to this smoothie. Typically, if a recipe is calling for ‘coconut milk’ and does not specify, you can safely assume it means full-fat coconut milk. You can also use milk or coconut milk. For a thicker consistency, use more coconut milk and less almond milk. You can use the coconut milk in my green smoothie, red beet smoothie, or blueberry smoothie. Unsweetened almond milk – or unsweetened coconut milk for a strawberry coconut keto smoothie; Heavy cream – or coconut cream from a can to enhance the coconut flavor of your drink; Erythritol – or xylitol for sweetness. You can make coconut milk at home. Instructions In a blender jug, add banana pieces, frozen mango chunks, frozen pineapple chunks, canned coconut milk and coconut water. Blend on high speed until smooth. 1/2 frozen banana , cut into coins for easy blending (47 grams) For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) The smoothie can be stored like this for up to 6 months. Pineapple Coconut Smoothie is a refreshing beverage made from orange juice concentrate, coconut milk and canned pineapple. 2. Soups. Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! A Berry Oat Smoothie with Coconut Milk is the perfect start to your morning. In order to make this zesty smoothie, all you need is 310 Organic Unflavored or 310 Organic Vanilla, canned coconut milk ice cubes, unsweetened coconut milk, unsweetened coconut flakes, lime juice, and ice, if you so desire. The flavors of the orange juice and pineapple are the strongest flavors. 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