(you may substitute it with any milk you have on-hand), (you may substitute it with any fruits you have on-hand), (or whatever type of nuts you have on-hand). 1/2 cup rolled oats. Total Fat 13.5 g | Sat. We test each product thoroughly and give marks to only the very best that is given by our author. Scoop out oats into a cup or jar, followed by milk, yogurt, fruit, and nuts (optional – you may skip this until you're ready to eat the oats). ), and afternoon walks with her family. Storage: If you are going to eat the soaked oats the very next morning, then the soaked oats should be kept in the fridge. Give the oats a good stir to mix the ingredients together. They’re definitely a bit thinner when they soak for less time though. Do I have to add protein powder to overnight oats? Cover and refrigerate for at least 3 hours or overnight. You can use a mason jar, resealable container or a bowl. Also please tag me @chelsweets, and use the #chelsweets so that I can see your amazing creations on social media! Cover with strawberry … You betcha! Greek yogurt is high in protein and adds to the creamy texture of these overnight oats. Oatmeal can be a divisive topic. That’s why I love this recipe so much. If you haven’t had overnight oats … But trust me on this one, cold overnight oats are absolutely delicious. 31.6 g | Fiber 6.2 g | Sugars 8 g | Protein 25 g. Your email address will not be published. Yum! The protein … How long do these oats last in the fridge? I usually make a batch of 4 at the beginning of the week, so each morning I have one ready to go (on Fridays I like to treat myself to a bagel). Joann is the main writer and recipe developer/photographer of this website. Ingredients. EASY Apple Cinnamon Overnight Oats Recipe! 4. Add an … Dairy Milk. They come together in a few minutes and a great way to start the day. Rather than the traditional method of boiling oats, these raw oats are mixed with milk and Greek yogurt and refrigerated overnight. This oats recipe is super easy to make, even a 7 or 8-year old can make it! I add mine together with the other ingredients, just for convenience. I love testing out new recipes and decorating techniques, and share everything I learn along the way. And you can add toppings like almonds and hemp hearts. With that be said, you can eat overnight oats warm. If I forget to make my overnight oats ahead of time, I find they only need about 3 hours to soak before they’re ready to go. Most people prefer their oatmeal one of two ways. While I love this recipe for protein overnight oats just the way it is, I know some of you might not have all of these ingredients on hand! However, that’s not how this recipe is formulated. 3. Place the prepared oat mixture in the fridge for at least 4 hours. Jan 5, 2020 - Explore Alycia Meyers's board "Protein overnight oats", followed by 168 people on Pinterest. Usually I stick to a 1:1 ratio of oats to milk, but I use 2/3 of a cup of milk in this recipe because of the chia seeds. Pinch of salt. Pumpkin puree. I bought a 32-ounce wine glass at Walmart for less than $1 a piece and they’re the perfect size for this! What equipment do you need to make these overnight oats with yogurt? Pop them into the microwave and heat in 30 second intervals until they’re warm. Give the oats a good stir to mix the ingredients together. Make sure to use pumpkin purée, not canned pumpkin filling. Place the oat mixture in the fridge. You just need a cup or jar that can hold up to two cups of mixture and measuring cups and spoons. It wouldn't be pumpkin pie overnight oats … Despite their name, overnight oats don’t actually have to sit in the fridge overnight. When ready to eat, stir the mixture and top with nuts (if you skip this on Step 1). Add all ingredients (except toppings) to a container with a lid, and stir well. When ready to eat, stir the oat mixture and top it with nuts (if skipping this on Step 1) and other add-ons you want to have. Mix the rest of the ingredients as well as you can in a jar or food container. Overnight oats are an alternative way to prepare oatmeal that doesn’t require any actual cooking! The yogurt not only adds protein, it also gives the Pumpkin Overnight Oats a nice smooth consistency. If you’re tired of your usual eggs and toast for breakfast or simply want to make healthier food choices in the morning, these overnight oats recipe is a good start. Not everyone can get behind the idea of eating uncooked, cold oats. Greek yogurt. Stir until thoroughly combined. Step 1. 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds) 1/2 teaspoon vanilla extract. Start with 1/4 cup and add more if you’d like. With protein overnight oats you can have your oatmeal and get your protein in! Ingredients in Pumpkin Pie Overnight Oats. I find that the proper ratio of liquid to oats varies based on a lot of factors. Pinch of ground nutmeg. Seal the container and chill for at least 4 hours before serving. To ramp up the protein content, you can replace the almond milk with soy milk or regular milk. If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and enjoy cold! These strawberry overnight oats are one of the easiest breakfasts that even your kids can help you assemble the night before. They can last for up to 5 days in the fridge. 2/3 cup unsweetened milk of choice. Let it set for at least 4 hours (best if you let it set overnight). Fat 1.2 g | Cholesterol 10 mg | Sodium 102 mg | Carb. If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and … When refrigerated, they will last for about 5 days. The latter contains added sugar and flavorings, which we’re trying to avoid to keep this recipe clean-eating friendly! 2 tablespoons vanilla protein powder* ¼ cup plain lowfat Greek yogurt ; ½ cup unsweetened vanilla almond milk (or milk of choice) ¼ cup diced strawberries, plus 1 extra strawberry for topping ; Directions: Place oats, chia seeds, protein powder, yogurt … Quaker’s organic old-fashioned rolled oats, https://www.youtube.com/watch?v=BpKqvymRm2I, Healthy Homemade White Chocolate Sea Salt and Nut Bars (KIND bars-inspired! To begin, combine uncooked rolled / old-fashioned oats, milk / Greek yogurt and sweetener and spices if using. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1/2 cup greek yogurt, 1 Tbsp peanut butter, 1 cup frozen berries, and 2/3 cup of milk into a mason jar or bowl. Let me know if you made this in the comment section below! In a jar, mix the blended yogurt-strawberry mixture, the oats and chia seeds and cover with the lid Let seat in your fridge overnight or at least for 4 hours Before you serve it, thin it out with almond milk to get the consistency that you like This is the type of breakfast that will stick with you and keep you going for hours. No, you don‘t. And I get it, if you haven’t tried overnight oats before it does seem like an odd concept. You will enjoy this as it’s highly customizable (you can create variety by adding different fruits and other add-ons) and only calls for simple ingredients. I love this oats recipe as its creamy, subtly sweet, and very filling! ). Please leave a rating, and let me know your thoughts by sharing a comment. I seal them with these silicone lids. To make these overnight oats, you only need the following: This is one of the easiest and simplest breakfast meals that don’t need a ton of equipment to make. What are needed to make these overnight oats? When you're ready to eat the oats, remove from the fridge. I’m not opposed to adding protein powder to my overnight oats, but I don’t always love the texture it gives them. Pinch of cinnamon, according to taste. Below are some swaps and substitutions that can be made in this recipe: If you try this recipe for protein overnight oats, I’d love to hear what think of it! This way everyone is happy in the end! Case in point > I’ve been eating these all week every dang day and I’m definitely not even close to calling it quits. Begin with 1 1/2 cups of … Mix the overnight oats with yogurt and place in an overnight oats container for an easy grab and go preparation. Learn more about Chelsweets Privacy Policy. She's a wife and a mom who enjoys the outdoors, cooking (obviously! porridge yoghurt overnight,overnight oats greek yogurt no milk Disclosure: We are a professional review company & our reviews are not biased towards any of the products we review. Their protein comes primarily from greek yogurt, milk and peanut butter, which I find is a lot easier for my system to process in the morning. Either thick like paste, or thinner and a bit wetter. Remember though that the longer they sit in the fridge, the softer the oats get (it won’t be a problem if you’re into creamy overnight oats). As I mentioned a couple times lately, I’ve been increasing my protein … This healthy overnight oats recipe is a simple breakfast you can prepare ahead of time. They legit taste like cheesecake and I think it's from the creamy greek yogurt and premade vanilla protein shake combination. These protein overnight oats are the best breakfast! Step 3. I created this recipe to make a thicker oatmeal once it comes out of the fridge. This easy overnight oats with Greek yogurt … You may top it with nuts when you’re ready to eat it. These overnight oats come together in about 5 minutes and last in the fridge for up to 4 days. Latte Overnight Oats with Greek Yogurt | Food Faith Fitness These protein overnight oats keep in the fridge for up to 4 days. Scoop out oats into a cup or jar, followed by milk, yogurt, fruit, and nuts (optional - you may skip … These protein overnight oats have 30 grams of protein and surprisingly don’t use any protein powder! This simple breakfast packs over 20 grams per serving. They’re also an incredibly refreshing breakfast on a warm day. Cover and refrigerate for at least 3 hours … For instance, I love adding chia seeds to my oats because they’re a great source of fiber, omega-3s, and protein.